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  • Back to the workout routine

    Hope you all had a great holiday! It was nice to take a few weeks off. I went back to the Uk to catch up with family & friends. I managed to get some lovely hiking in the hills over there, no yoga though! Have you got back to your exrersise routine? It's so important to get back To regular exrersise. Now is a great time to try hot yoga, most of the local studios have free weekends coming up where you can try it out with a room full of other newbies! It's a perfect time of year to start when it's cold and miserable outside. We will be arranging a get together up Mount Finlayson in the Spring, it will be on Facebook so give us a like for details. Bye for now, Stephanie
    Tags: hiking, Yoga

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