Moksha Yoga Victoria
Lots of people are discovering us because they are looking for "an alternative to Lululemon" - something unique & individual that is still "made in Canada". We definitely have that alternative!
One of our main lines is based in Vancouver, & have maintained their manufacturing process in Canada, despite a global recession. Here's the scoop on a couple of my favourite pieces.
http://mytonic.ca produce a range of products that look great & fit beautifully. Their fabric has a reputation for 'not pilling' & the durability of it is second to none. They design several collections each year that include brand new pieces as well as some classic pieces. A favourite of mine is the Gather Short http://www.breatheathletic.com/products/tonicshortelemgather our best selling hot yoga/pole dance short. It appears 'skimpy' but offers ample coverage in a minimal unrestrictive way. The small gathers at the sides add style & comfort & the discreet embroidered logo is visible yet tasteful. We always carry an array of seasonal colours.
The Balance Tank http://www.breatheathletic.com/products/tonictank-balance is another favourite of mine. I get lots of requests for tanks that are not tight around the middle & this tank has the answer. It has a built in bra with removeable pads. The waistband sits on the hip and the body of the tank has a very loose relaxed fit, camouflaging any 'problem areas' around the middle.
I'll chat about another Vancouver based company http://www.karmawear.com in my next blog. I'm going to yoga now :)
Until setting out on this blogging adventure I had never done hot yoga. I had avoided it simply because the idea of anything in a hot room did not sound like fun to me. But part of me felt that I should try it in order to give a more educated response to anyone who asks me about my thoughts on hot yoga. I'm glad I did. I started with Moksha Yoga Victoria.
I’ll admit, I was a little apprehensive; a bit nervous and a very self-conscious. But when I took a look at the classes offered I was a bit shocked. There was quite the variety; Moksha in 60, 75 and 90 minute classes, Moksha Flow, Moksha Music, Yin, Yin Yang, Hot Flow, Hot Moksha Flow and my favourite - Boarders (I love surfing and snowboarding). So where do you start?
Well, I am a big fan of yin yoga, so that’s where I started - something familiar. I also figured that since Yin is predominantly seated postures this could be a good way of testing the waters of yoga in a warmer room. While Yin is taught in a warm not hot class the temperature is still higher than traditional yoga studios. The temperature reminded me of doing yoga on the beach on a warm summer day.
Still a bit nervous I mustered up my courage and tried a 60 minute Moksha class. I gave myself permission to take Child’s pose or Savasana at any point necessary. Part of my nervousness was due to not knowing what the 40 postures practiced in Moksha. It didn’t really seem to matter. The instructor, Heather, gave easy to follow instructions on how to get in and out of postures and walked around helping people get the most of the posture. Most of the postures are similar to postures taught in Hatha yoga, the oldest form of yoga.
Apart for the need to wipe sweat off my face and being grateful I had a towel, the heat did not increase the difficulty of the class. I struggled with the same aspects of postures I usually do (I have weak arms that tire easily and a not so strong core).I also began to understand the addiction people have to hot yoga. I had the same exhilaration and endorphin high that I got from running. My lungs felt clearer; my spirit uplifted and an overall sense of accomplishment of doing good for my body swept over me. Not to mention the benefit of sweating assists the body in ridding itself from toxins.
For those new to Moksha yoga I highly recommend starting with the 60 minute Moksha class and work up to the 90 minute. Once comfortable with the 90 minute Moksha classes test the waters of the hot Moksha Flow or other classes offered.
What to WearI will admit that part of my aversion to hot yoga was the clothing; or lack of clothing to be more accurate. I normally practice yoga in a tank top and yoga tights or pants. Wearing nothing but short shorts and a sports bra was not appealing to me but I did it anyway. However other people did not. I was shocked that some women wore capris and tank tops. In my first three classes I tried a variety of clothing options Teeki leggings, Karma bras, and shorts. What I discovered was the less clothing that could stick to my sweaty body the better.
Some of my favourite options are:
Karma Charlotte Bra Karma Kelly Bandeau Tonic Moon Ray Tank
Teeki Mickey June Sun Short
K. Deere Bum Bum Short Tonic Pursuit Capri
For more suggestions on what to wear check out the Hot Yoga section of the online catalog
Our first feature studio is Moksha Yoga Victoria. Part of the Moksha Yoga International family, the Victoria studio offers a unique twist to the hot yoga scene. Their mission is simple, "We are a group of independent hot yoga studios committed to ethical, compassionate and environmentally conscious living, and believe that the benefits of yoga are limitless and accessible to all."
Moksha Yoga was founded by Ted Grand and Jessica Robertson and is built on the "7 pillars":
- Be healthy.
- Be accessible.
- Live Green.
- Sangha Support
- Reach Out.
- Live to Learn.
- Be Peace.
While most of the 7 pillars are fairly self-explanatory "Sangha Support", for me, needs a little more explanation. Sangha Support is about building community. Helping people step out of the busyness of their lives and connect with others in a meaningful way.
Similar to Bikram and Asthanga yoga, Moksha follows a set series of poses. That said, no two classes are exactly the same, each instructor brings their own flare and can chose to include or skip a pose or two. The basic format remains the same in each class:
- intention setting,
- standing series,
- seated series, and
- final savanasana.
The intention setting is where the instructors' personalities can really shine through as they impart words of inspiration to use on and off the mat. For example, one class I went to the intention was strength. Pilar, the instructor, spoke of finding our inner strength to not only face the challenges of the postures in class but taking that inner strength with us to face the challenges of our daily lives. A good reminder that yoga can be lived on and off the mat.
As with any style of yoga the instructors undergo specific training. The Moksha teacher training includes a one month intensive followed by an 11 month correspondence component giving instructors a total of 500 hours of training. At Moksha Yoga Victoria there are Moksha instructors and non-Moksha instructors. Only Moksha instructors can teach the classes designated as Moksha however there are other classes offered, such as Hot Flow, Yin, Boarders, that may or may not be taught by non-Moksha instructors.
So what should you wear?
Depends on your comfort level but keep in mind this is hot yoga so less is best. A few good options are:
For more options check out the Hot Yoga section of our website.