An interesting article, a bit extreme but some valid points.. "If you've been wrapped up in a thermogenic cocoon for your whole life, then your nervous system is aching for input," he wrote. "All you need to do is get a little bit outside of your comfort zone and try something out of the ordinary. Try finding comfort in the cold."
There may be a third pillar of physical fitness beyond diet and exercise
Most of us know that to be healthy, we need to eat well and exercise. But focusing on just those two things may not be enough, according to a theory investigated (and experienced) by journalist and anthropologist Scott Carney in his recent book "What Doesn't Kill Us: How Freezing Water, Extreme Alti...
independent.co.uk
